Hello I'm Jo! Wishing you a warm welcome to my website. You may have started looking for a therapist because you are struggling with your feelings and are looking for better ways to cope. You may be looking for a safe space to process some life events that are happening now, or perhaps happened in the past and you've realised how much they are affecting you. I'm here to help and to put your mind at ease about the therapeutic healing journey. I am an integrative therapist and use many models of therapy to help build a plan to support you to achieve your therapeutic goals, build coping skills and support you to start to thrive in life.
I specialise in working with clients who are experiencing Stress, Anxiety, Burnout and Trauma. I have a special interest in working with clients who are having work related issues, relationship difficulties or going through a life transition - such as relocating, midlife, change or loss of career, loss of a significant person in your life, divorce, retirement or going to University.
I know from personal experience how difficult it can be to make that first step towards your healing journey, I offer a free 15 minute consultation for you to ask questions, share a little about what brings you to therapy and what you are hoping to gain.
My private practice is held at the UNESCO World Heritage site - Cromford Mills.
I offer a safe, compassionate and non-judgmental approach to therapy and look forward to hearing from you.