Hello I'm Jo! Wishing you a warm welcome to my website. You may have started looking for a therapist because you are struggling with your feelings and are looking for better ways to cope. You may be looking for a safe space to process some life events that are happening now, or perhaps happened in the past and you've realised how much they are affecting you. I'm here to help and to put your mind at ease about the therapeutic healing journey. I am an integrative therapist and use many models of therapy to help build a plan to support you to achieve your therapeutic goals, build coping skills and support you to start to thrive in life.
I specialise in working with clients who are experiencing Stress, Anxiety, Burnout and Trauma. I have a special interest in working with clients who are having work related issues, relationship difficulties or going through a life transition - such as relocating, midlife, change or loss of career, loss of a significant person in your life, divorce, retirement or going to University.
I know from personal experience how difficult it can be to make that first step towards your healing journey, I offer a free 15 minute consultation for you to ask questions, share a little about what brings you to therapy and what you are hoping to gain.
My private practice is held at the UNESCO World Heritage site - Cromford Mills.
I offer a safe, compassionate and non-judgmental approach to therapy and look forward to hearing from you.
A therapeutic and creative online space for self growth, healing and self reflection. £25 per month or £20 for existing or former clients. Email for more details.
I hold in person appointments at Cromford Mills - An UNESCO World Heritage Site. A safe and comfortable space for you to explore your feelings and inner world.
I offer walk and talk at Cromford Canal. These appointments are very popular and are only available in daylight and weather permitting - appointments will be moved to an indoor location as and when needed.
Therapy online or phone call gives you the comfort and safety of being in your own surroundings and the beauty of not having to drive. Its a very effective platform for therapy.
I offer a FREE 15 minute consultation to see how I can help. Please get in touch.